I want to challenge you to love yourself even more than you do now! I don’t want you to do this for me, but rather to commit to doing this... Continue Reading

Do you set out each year to make New Year’s Resolutions based on getting healthier, eating better, and/or working out more? You have the best of intentions to make this... Continue Reading

So far in this series, you’ve created your vision, learned about things that may be holding you back from reaching your goals and ways to overcome them, looked at your... Continue Reading

You may have heard the term “SMART Goals” before, but in this part of my Goal Planning Series, you’re going to learn how to be SMARTER about your goals. Setting... Continue Reading

In order to set your goals, you need to know your WHY – why do you want to achieve your goals?  Once you’re clear on this, you will be able to... Continue Reading

As we discussed in Part 2 of this series, creating a vision is the first step you want to take in goal planning. Next, I want to talk about 5... Continue Reading

In this second part of my goal planning series, I want to talk about creating your life vision. One of the first things you can do when you’re talking about... Continue Reading

I’m the type of person who always thought goal planning sounded so hokey. I mean, I figured, I knew what I wanted to do, so why do I have to... Continue Reading

Are you all ready for 2017? Are you set with your goals planned out? Or are you like many who could use a few pointers to get a good start... Continue Reading

The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading