If you want a healthier lifestyle but don’t know where to start.. this is the program for you! You’ll be able to “try on” a week of healthy eating and exercise—and see just how good you can feel. This is a new 7-day program that will be your gateway to lasting change, one day at a time. It doesn’t matter where you’re starting from, this program can help you kick-start healthy habits.
Easy-to-follow workouts that give you a well-rounded fitness program that’s perfect for all fitness levels, so you can start building a strong fitness foundation in just 7 days.
A complete 7-day meal plan where you will learn how to plan and shop for meals and prepare your food for the week. Enjoy quick-and-easy nutritious recipes that taste amazing and are simple to make.
You’ll get support, motivation, and the accountability you need to be successful. This week-long program will help you get back the energy you’ve been missing and give you a kick start on your way to building healthy habits!