Sensations you feel throughout your muscles during the first 12-48 hours after your workout is often referred to as Delayed Onset Muscle Soreness (DOMS). In order to increase your muscle... Continue Reading
Blog Category: Fitness
Throughout this series, we’ve talked about some of the risk factors for heart disease, we busted some diet myths, we talked about what types of foods we should and shouldn’t... Continue Reading
If you’re following along in my Heart Health for Beginners series, you know that eating a healthier diet can be beneficial to your heart in so many ways. In Part... Continue Reading
In this third part of the Heart Health for Beginners series, I wanted to give you my list of top choices for a diet full of heart-healthy foods and tell... Continue Reading
In the first part of this series, I told you that heart disease is the leading cause of death in the US for both men and women, but the good news... Continue Reading
This series is all about heart health! A topic that’s near and dear to my own heart because heart disease runs in my family. There’s not a day that goes... Continue Reading
15 Hydrating Recipes (for when you just don’t want to drink water) In this hydration series, we’ve been talking a lot about the importance of staying hydrated and drinking enough... Continue Reading
We attempt to include fitness as much as possible into our lives but let’s face it, sometimes life can get in the way. Instead of seeing life as holding us... Continue Reading
Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading
If you’re a beginner, starting a new fitness journey can be overwhelming. If you are completely new or are still in the early stages of becoming the best you and... Continue Reading