So you know that you should be drinking more water, but you don’t always follow through with getting it all in each day. Am I right? Whether it’s because you don’t... Continue Reading

Health Benefits of Turmeric Have you heard about the healing powers and health benefits of turmeric? Adding just a teaspoon of the spice, turmeric, to your diet each day can... Continue Reading

Cardiovascular disease is the leading cause of death for both men and women in the United States. Up to 80% of heart disease and stoke can be prevented if we... Continue Reading

Since love is in the air this week, I wanted to give 4 tips for spending date night at home so you can “cook up love” and make your night-in a little more romantic!... Continue Reading