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Egg White Breakfast Burrito

This burrito is loaded with egg whites, red onion, and bell peppers to create a delicious, high-protein breakfast.

Egg White Breakfast Burrito

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By: Team Beachbody
Posted in: Breakfast, Lunch, Snacks
1 Serving
Prep Time
10 min.
Cook Time
7 min.


  • 1 Tbsp. olive oil
  • 1 Tbsp. finely chopped red bell pepper
  • 1 Tbsp. finely chopped yellow bell pepper
  • 1 Tbsp. finely chopped green bell pepper
  • 1 Tbsp. finely chopped red onion
  • 3 large egg whites (1/3 cup)
  • 1 (8-inch) whole wheat flour tortilla, warm
  • 1 slice low-sodium turkey bacon, cooked, chopped
  • Ground black pepper (to taste; optional)
  • 2 Tbsp. fresh tomato salsa



  1. Heat oil in medium nonstick skillet over medium-high heat.

  2. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft.

  3. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set.

  4. Top tortilla with egg mixture, turkey bacon, and pepper (if desired).

  5. Roll tortilla burrito-style.

  6. Serve with salsa.

Recipe Notes

Note: These burritos can be made ahead and frozen so you can just pop it in the microwave for a quick breakfast when you’re short on time!

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Nutritional Information (per serving):
Calories: 346
Total Fat: 19 g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 883 mg
Carbohydrates: 27 g
Fiber: 2 g
Sugars: 4 g
Protein: 16 g


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