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Happy-Hour Hummus

This is a quick snack to make before dinner. Throw all the ingredients into a food processor, give it a whirl, and presto–you’ve bought yourself an hour to make a meal. Healthy dippers for this recipe include baby carrots, radishes, jicama, and sugar snap peas.

Happy-Hour Hummus

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By: My Recipes
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes

Ingredients :

  • 5 Tbsp water
  • 1/4 cup fresh lemon juice
  • 1/4 cup tahini (roasted sesame seed paste)
  • 3 Tbsp olive oil
  • 1/2 tsp salt
  • 2 (15-ounce) cans chickpeas (garbanzo beans), rinsed and drained
  • 1 garlic clove, crushed
  • 1/2 tsp paprika (optional)
  • Fresh chopped flat-leaf parsley (optional)
  • 1 Tbsp pine nuts, toasted (optional)


How to Make It:

  1. Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary.

  2. Spoon hummus into a bowl. Sprinkle with paprika, parsley, and pine nuts, if desired.

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Credit: My Recipes

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