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Hempseed Apricot Chews

Hempseeds are a great source of omega-3 fatty acids. Sweet, nutty, chewy and dense, this snack satisfies that afternoon craving for sweets. Store them in an airtight container in the refrigerator for up to two weeks.

Hempseed Apricot Chews

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By: Whole Foods Market
24 servings


  • 3 cups (about 1 pound) dried apricots, roughly chopped
  • 1 cup chopped pitted dates
  • 1 cup shelled hempseeds
  • 2 tablespoons lemon juice
  • 1 teaspoon ground nutmeg
  • 1 teaspoon gluten-free vanilla extract



  1. Line an (8-x-8-inch) pan with parchment paper and set it aside.

  2. Pulse all ingredients in a food processor until mixture forms a chunky paste. Transfer to prepared pan and press with a spatula to create an even thickness. Cover and chill until firm, 1 to 2 hours, and then cut into squares for serving.

Recipe Notes

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Nutritional Info:

Per Serving: Serving size: 1 chew, 100 calories (25 from fat), 2.5g total fat, 15mg sodium, 18g carbohydrates, (2 g dietary fiber, 13g sugar), 3g protein.

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