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Pumpkin Quesadilla

This is not your average quesadilla! It is stuffed with pepper jack cheese and spiced pumpkin puree with all the trimmings! All for only 269 calories per serving.


Pumpkin Quesadilla

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By: Team Beachbody
1 serving
Prep Time
5 min.
Cook Time
5 min.


  • 1 (8-inch) whole wheat tortilla
  • ½ cup pure pumpkin puree
  • ¼ tsp. chili powder
  • 1 dash ground cumin
  • 3 tbsp. pepper Jack (or mozzarella) cheese (¾ oz.)
  • Nonstick cooking spray
  • 2 tbsp. pico de gallo (or chunky tomato salsa)
  • 1 tbsp. nonfat plain yogurt
  • 1 tsp. chopped fresh cilantro (for garnish; optional)


Here are your instructions:

  1. Spread half of tortilla with pumpkin; stopping ½-inch from edge.

  2. Top with chili powder, cumin, and cheese; fold in half.

  3. Heat nonstick skillet lightly coated with spray over medium heat.

  4. Add tortilla; cook, turning once, for 4 to 5 minutes, or until cheese is melted and tortilla is golden brown.

  5. Place on serving plate. Top with salsa and yogurt. Sprinkle with cilantro if desired.

Recipe Notes


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