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Autumn Apple Salad

A sweet, tart, crunchy side dish that is especially nice in the fall.

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Autumn Apple Salad

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By: AllRecipes
Servings
4 servings
Prep Time
10 min.
Cook Time
none

Ingredients:

  • 4 tart green apples, cored and chopped
  • 1/4 cup blanched slivered almonds, toasted
  • 1/4 cup dried cranberries
  • 1/4 cup chopped dried cherries
  • 1 (8 ounce) container vanilla yogurt

Instructions

Here is your instructions:

  1. In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.

Recipe Notes

Autumn Apple Salad II

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Credit: AllRecipes

Nutritional Information

Autumn Apple Salad


1 Serving
Servings Per Recipe: 4
Amount Per Serving

Calories: 202
Calories from Fat: 37

  • Total Fat: 4.1
  • Saturated Fat: 0.7
  • Cholesterol: 3
  • Sodium: 41
  • Total Carbohydrates: 38.9
  • Sugars: 31.4
  • Dietary Fiber: 4.4
  • Protein: 5.1
  • Vitamin A – IU: 63
  • ** Vitamin C: 7
  • Calcium: 126
  • Iron: < 1
  • ** Potassium: 319
  • ** Thiamin: < 1
  • ** Niacin Equivalents: < 1
  • ** Vitamin B6: < 1
  • ** Magnesium: 35
  • ** Folate: 9

 

 

 

 

 

 

 

 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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