Autumn Apple Salad
A sweet, tart, crunchy side dish that is especially nice in the fall.
Ingredients:
- 4 tart green apples, cored and chopped
- 1/4 cup blanched slivered almonds, toasted
- 1/4 cup dried cranberries
- 1/4 cup chopped dried cherries
- 1 (8 ounce) container vanilla yogurt
Instructions
Here is your instructions:
In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.
Recipe Notes
Nutritional Information
Autumn Apple Salad
1 Serving
Servings Per Recipe: 4
Amount Per Serving
Calories: 202
Calories from Fat: 37
-
Total Fat: 4.1
-
Saturated Fat: 0.7
-
Cholesterol: 3
-
Sodium: 41
-
Total Carbohydrates: 38.9
-
Sugars: 31.4
-
Dietary Fiber: 4.4
-
Protein: 5.1
-
Vitamin A – IU: 63
-
** Vitamin C: 7
-
Calcium: 126
-
Iron: < 1
-
** Potassium: 319
-
** Thiamin: < 1
-
** Niacin Equivalents: < 1
-
** Vitamin B6: < 1
-
** Magnesium: 35
-
** Folate: 9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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