Crispy Oven-Baked Chicken

Forget greasy fried chicken! This oven-baked chicken recipe has all of the juiciness and crunch you’d expect from fried chicken, without the added fat and calories. Tip: Mix chopped fresh herbs, paprika, or other spices into the bread crumb mixture for extra flavor.

Crispy Oven-Baked Chicken


Crispy Oven-Baked Chicken

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By: Team Beachbody
Posted in: Recipes
8 servings
Prep Time
10 min.
Cook Time
22 min.


  • 3 Tbsp. hot pepper sauce (like Tabasco)
  • 1 Tbsp. Worcestershire sauce
  • 2 large eggs
  • 8 (5-oz.) raw chicken breasts, boneless, skinless
  • Nonstick cooking spray
  • 2 cups whole-wheat Panko bread crumbs (Japanese-style bread crumbs)
  • ½ tsp. ground black pepper


  1. Combine hot sauce, Worcestershire sauce, and eggs in a shallow dish; mix well.

  2. Add chicken; soak, turning once, for 30 minutes.

  3. Preheat oven to 425° F.

  4. Line baking sheet with foil; lightly coat with spray.

  5. Combine bread crumbs and pepper in a large resealable plastic bag; shake to combine. Set aside.

  6. Working with one piece at a time, lift chicken from egg mixture, letting excess drip back into bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.

  7. Place chicken on prepared baking sheet. Bake for 18 to 22 minutes, turning after 10 minutes; or until no longer pink in the middle and golden brown.

Recipe Notes

Crispy Oven-Baked Chicken

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Nutrition Data Crispy Oven-Baked Chicken

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