Site Navigation

Mixed Veggie Soup

veggie-soupWhen the weather starts cooling down, or should I say cold (like it is right now in Chicago), I really looking forward to making a big pot of hot soup and this vegetable soup did not disappoint. This is a little different from your standard minestrone or broth-based soup with big chunks of veggies. Instead, it’s blended into a thick and smooth consistency. Thanks to the good mix of carrots, cabbage, green beans, celery and kale it has an interesting color – anyone else thinking about Hi-C’s Ecto Cooler? – but it sure does hit the spot!

Plus I never want to pass up an opportunity to use my Ninja Blender! I freakin’ love this thing! I was able to blend the soup all in one batch and it handled the kale like a champ.

This delicious, heart-healthy vegetable soup is packed with nutrients and is hearty enough to serve as a main meal or as a snack in between!

Save to Pinterest for Later!

Mixed Veggie Soup in a blender

veggie-soup

Mixed Veggie Soup

Rating:
Share it!
By: The Master's Kitchen
Servings
6
Prep Time
30
Cook Time
12

Ingredients

  • 4 cups Hot filtered water
  • 2 medium carrots, peeled & cut into 1" pieces
  • 4 oz fresh green beans, ends trimmed
  • 1-1/4 cups chopped cabbage (~4 oz)
  • 3 cups fresh spinach (or kale) (~3 oz)
  • 3 medium celery stalks, chopped
  • 3 Tbsp reduced sodium soy sauce
  • 1 cup unsweetened almond milk, warmed

Instructions

Here Your Instructions

  1. Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high and place the carrots in a steamer basket. Cook until tender crisp, or about 3 to 4 minutes

  2. Add the green beans, cabbage, kale and celery. Cook until soft, between 5 to 8 minutes. Reserve the water!

  3. Place steamed veggies, reserved water, soy sauce and almond milk into blender or food processor - if necessary, blend in two or more batches. Cover with lid and kitchen towel. Blend until smooth.

  4. Garnish with parsley (optional) and serve immediately.

Recipe Notes

21 Day Fix Container Equivalents: 1 green container

Note: Soup can be refrigerated for up to three days and reheated to eat!

Share it!
Tags: soup
Credit: The Master's Hammer and Chisel - Nutrition Guide

Please note, some of the links in this post may be affiliate links. If you click through and make a purchase, I may receive a small commission (at no additional cost to you). I only recommend products that I use and have found helpful!

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort