Site Navigation

Roasted Pumpkin Seeds

For a crunchy, salty snack, try these pumpkin seeds!


Roasted Pumpkin Seeds

Share it!
By: Team Beachbody
Posted in: Snacks, Vegetarian
6 servings, ¼ cup each
Prep Time
5 min.
Cook Time
40 min.


  • Seeds from one medium pumpkin, rinsed (about 1½ cups)
  • Water
  • ½ tsp. sea salt
  • 1 tbsp. extra-virgin olive oil
  • ½ tsp. cayenne pepper (or garlic powder, seasoning salt, or 1 Tbsp. curry powder) (to taste; optional)


Here are your instructions:

  1. Preheat the oven to 300° F.

  2. Place seeds, water (2 cups water for every ½ cup of seeds), and salt in medium saucepan. Bring to a boil over medium-high heat. Reduce heat to medium; gently boil for 10 minutes. Drain thoroughly. Dry with paper towels.

  3. Coat baking sheet with oil; spread pumpkin seeds on baking sheet in a single layer. Bake for 20 to 30 minutes, or until seeds are lightly browned. Let cool completely.

Recipe Notes

Tip: For flavored seeds, coat with one or more suggested spices before baking.


Share it!
Tags: pumpkin


Please note, some of the links in this post may be affiliate links. If you click through and make a purchase, I may receive a small commission (at no additional cost to you). I only recommend products that I use and have found helpful!

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort