Short on time but still want to get in a quick workout without having to go to the gym? Using dumbbells is a great way to get in a short,... Continue Reading
Tag Archives: challenge
Need Some Tips for Completing the 21 Day Fix or 21 Day Fix Extreme? If you’re starting the 21 Day Fix or 21 Day Fix Extreme, but are having trouble... Continue Reading
I want to challenge you to love yourself even more than you do now! I don’t want you to do this for me, but rather to commit to doing this... Continue Reading
15 Hydrating Recipes (for when you just don’t want to drink water) In this hydration series, we’ve been talking a lot about the importance of staying hydrated and drinking enough... Continue Reading
5 Benefits of Drinking Water You probably know that about 60-70% percent (or 2/3) of your body is made up of water. Drinking enough water to help keep your fluids balanced... Continue Reading