• You’re busy working on your career, yet you feel like you kind of lost WHO you are somewhere along the way.
• You let life get in the way and put YOUR dreams and goals on the back burner.
• You’re TIRED of taking care of everyone and everything else while ignoring your own health.
• You’re SICK of eating all that junk and skipping your workouts and feeling like.. crap.
• You’re done hiding behind those baggy clothes while WISHING for your dream body.
• You miss the confidence you USED to have in yourself.
• You’re READY to make a change, but don’t know where to start.
• You want to get back to being your BEST DAMN SELF!
Listen, we all struggle in one way or another. If you’ve ever found yourself asking, “How did I get to this point?”, this is how:
Every little decision we make slowly adds up and compounds into our current situation.
The good news is YOU get to decide if you get a negative or positive outcome.
Girlfriend, it’s time for you to take the wheel again and I’m here to help you get back in the driver’s seat!
You don’t have to tell me how hard it is to get everything done each day. I know what it’s like to be on the go, go, go and at the end of the day realize you still have a laundry list of things you wanted to do but there’s no time left for you!
I was working 70+ hour weeks (usually out of town and on the road), grabbing fast food and eating out every meal. I would be home on the weekends but then would be pulled in a million different directions and everyone needed something from me. I found myself run down, with no energy, and had zero “me time”.
I was going through the motions and really felt like something was missing in my life, but didn’t know what to do. I thought I had no time to take care of myself – until I DECIDED it was time to make some changes and make ME a priority!
Because I know just how limited our time can be, I want to show other busy professionals how much they can accomplish through a mindset shift, simple (and “on the go”) eating plans, and short at-home workout programs. I’ve proven this CAN be done and YOU can do it too!
• You’re proud of not only how you look, but how you FEEL.
• You’re ROCKING your favorite outfit, that was too tight just a month ago.
• You finally realize that it’s OK to not be perfect.
• You’re learning to love yourself again – and that feels AMAZING.
• You’ve fine-tuned your nutrition and know how to control your portion sizes so you never have to diet again!
• You look forward to working out instead of thinking of it as punishment.
• You’re the happiest and most confident version of yourself because you DECIDED you were worth it!
This program is about getting YOU results. I’ll teach you what worked for me and give you life-changing support through my personal coaching and training programs.
I’m not asking you to go on a crazy cleanse, wrap yourself in anything, or take unsafe pills. Those methods aren’t long-term solutions and frankly, they DON’T work!!
My coaching program addresses all aspects needed to build a healthy lifestyle for the LONG-TERM. With this program, you’ll learn EXACTLY what I did to get in the best shape of my life! If you follow and trust the program as it’s laid out, you WILL see results with this program, possibly losing up to 15 pounds in 21 days!
This is about getting you that initial progress, so we'll be focusing on one 30-minute workout each day.
Cleaning up your diet by eliminating processed foods. We'll be eating whole foods - lean proteins, veggies, and fruit.
Daily mindset work. You'll be required to spend time working through your thoughts and visualizing your dream body and life.
◊ FITNESS & WELLNESS COACHING
Group Coaching in a private Facebook Accountability and Support Group. This community is ONLY available to my clients who are members of this program. This is a safe space for you to check in daily, share your successes, as well as your struggles, and to ask questions when you feel stuck! No women left behind!
You will have the support, tools, and motivation you need so that your chances of reaching your goals dramatically increase. Having a great support system is the KEY to success!
If you choose to keep working with me after the 30-day program, you will have access to my larger FitFamily Community on Facebook so you can continue working towards your goals while still having all the support you need!
◊ COMPLETE WORKOUT PROGRAM
Whether you’re already physically active and looking to kick your routine up a notch, you haven’t worked out in a while, or have certain physical limitations, together we’ll make sure the program is the right fit for you. If it is, you’ll be introduced to 30-minute workouts with a healthy mix of Cardio, Weight Training, HIIT (High-Intensity Interval Training), Yoga and Pilates.
And after the initial 30 days, where everyone will be doing the exact same workout program, you will have over 700 amazing workouts to choose from to keep your momentum going through the Beachbody On Demand workout library.
◊ EATING PLAN
You’ll learn how to make good food choices and how to keep from overeating. The portion control system takes the guesswork out of how much to eat without the need to weigh food, count calories, carbs, or points. Vegetarian and vegan meal plan options available.
◊ 30-DAY SUPPLY OF SHAKEOLOGY
As a busy woman, this will be a no-brainer part of your eating plan. Not only does it take the guesswork out of one daily meal (or snack) where your body will get nutritionally dense foods to aid in your weight loss, but say hello to more energy, fewer junk food cravings, and improved digestion! Because I know what Shakeology can do for you, this has become a non-negotiable part of this program.
HEALTHY JOURNEY JOURNAL
While working on becoming my own best self, I also made the commitment to start journaling. This daily exercise helps me reflect on what I’m grateful for and allows me to get clarity on what I need – both body and mind – to get the results I want. When you sign up, I’ll be sharing with you how you can begin journaling too.
Sorry, you’ve missed the FAST ACTION bonuses! But you can still register for the Best Damn Self program and will receive your Healthy Journey Journal and get started today!
HEALTHY LIFE CHALLENGE GUIDE
Get access to my top resources to live the healthiest life possible. I put together all my best secrets and tricks in one guide because I struggled with keeping it all together myself. With this guide, you can get a jumpstart before we start the program!
22 WAYS TO PRACTICE SELF-CARE
Taking care of yourself isn’t selfish. When you feel better, you have more to give. We all deserve to feel our best! So when you sign up before Sunday, you will also get my checklist of 22 Simple Self-Care Tips.
Making the decision to become the healthiest version of yourself is a big commitment and just the first step in your journey. Success is going to come when you decided to make an investment in yourself and make a healthy lifestyle a part of your plan.
For only $160, you get everything mentioned above and the best part is, you won’t have to do this alone! If you’ll let me, I’d love to be there to coach you through every step of the way to help you reach your big scary goals, just like I have!
Whether you’d like to work on Work-Life Balance, Fitness, Nutrition, Mindset, or Goal Setting, I help busy women take back control of their health through simple lifestyle changes!