Rachel Freebairn Fitness

Fitness and Nutrition Made Easy

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Page 1 of 6

Healthy Pumpkin Recipes to Add to Your Fall Menu

By: Rachel, on August 31, 2019

Healthy Pumpkin Recipes to Add to Your Fall Menu

Do you think of fall as a time to indulge in all those yummy treats or as a time to invite new autumn produce into your kitchen? By adding in... Continue Reading

Categories: Nutrition
Tags: clean eating, healthy desserts, healthy recipes, shakeology, snack ideas

5 Tips to Easily Increase Your Safety While Exercising in the Heat

By: Rachel, on July 2, 2019

5 tips for safely exercising in the heat

When summer is in full swing, we need to be aware of heat-related illnesses and injuries and how hot weather can affect our bodies. These types of injuries can become... Continue Reading

Categories: Fitness
Tags: fitness tips, hydration

17 Healthy Summer BBQ Recipes

By: Rachel, on May 3, 2019

17 Healthy BBQ Recipes

I’m always on the lookout for new BBQ recipes to try and Memorial Day is a perfect time to try something new! It’s the start of summer, a long holiday... Continue Reading

Categories: Nutrition
Tags: BBQ, Cookout, healthy recipes, Holiday Tips, Holidays, recipes

5 Easy Ways to Get Healthier

By: Rachel, on February 1, 2019

5 Easy Ways to Get Healthier

Have you ever said, “I want to get healthy” or “I want to find ways to get healthier this year”? If you have, you may have quickly realized it’s not... Continue Reading

Categories: Fitness, Heart-Healthy, Nutrition
Tags: benefits of sleep, breaking unhealthy habits, healthy eating habits

3 Easy Strategies for Choosing What to Wear to the Gym

By: Rachel, on November 28, 2018

What to Wear to the Gym

Whether you workout at home or go to the gym it’s important to dress appropriately. Obviously, you want to look good and feel confident in what you’re wearing, but you... Continue Reading

Categories: Fitness
Tags: workout, workout clothes

10 Minute Back and Biceps Workout to Try Today to Quickly Sculpt Lean Muscles

By: Rachel, on October 30, 2018

10 minute back and biceps workout

Short on time but still want to get in a quick workout without having to go to the gym? Using dumbbells is a great way to get in a short,... Continue Reading

Categories: Fitness
Tags: busy women, challenge, weight loss, workout

7 Tips for Completing the 21 Day Fix

By: Rachel, on October 25, 2018

21 Day Fix Tips

Need Some Tips for Completing the 21 Day Fix or 21 Day Fix Extreme? If you’re starting the 21 Day Fix or 21 Day Fix Extreme, but are having trouble... Continue Reading

Categories: Fitness, Motivation
Tags: 21 Day Fix, challenge, clean eating, kiss principle, weight loss, workout

Top 60 Shakeology Recipes to Try Today

By: Rachel, on August 23, 2018

Top 60 Shakeology Recipes

Looking for some tasty ways to reinvent your breakfast smoothie? If you’re bored with drinking the same old recipe every day or can’t think of anything new to make, you’re... Continue Reading

Categories: Nutrition
Tags: breakfast recipes, shakeology, weight loss

Essential Nutrients for a Heart-Healthy Diet

By: Rachel, on July 29, 2018

Essential Nutrients for a Heart Healthy Diet

When you’re in your 20s, you feel like you’re invincible! You don’t really worry about what you’re eating, you have a faster metabolism, and you can easily bounce back after... Continue Reading

Categories: Heart-Healthy
Tags: heart health, heart healthy diet, heart-healthy, heart-healthy foods

Stress Management – Simple Stress Relief Techniques

By: Rachel, on July 26, 2018

Stress Management - Simple Stress Relief Techniques

Hey lady, are you here because you’re a big ball of stress ready to blow up on the next person that looks at you sideways or cuts you off in... Continue Reading

Categories: Fitness
Tags: stress, stress management, stress relief

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Page 1 of 6

Hey there! I’m Rachel.

Whether you’d like to work on Work-Life Balance, Fitness, Nutrition, Mindset, or Goal Setting, I help busy women take back control of their health through simple lifestyle changes!

Follow me on Pinterest!

Let’s Connect!

Be Here in One Year - VIP Program

Top 15 Heart Healthy Foods - Free Download

Free Coaching Call and Consultation

Keep Reading..

  • Fitness
  • Goal Setting
  • Heart-Healthy
  • Motivation
  • Nutrition
  • Organization

Hey there! I’m Rachel.

Whether you’d like to work on Work-Life Balance, Fitness, Nutrition, Mindset, or Goal Setting, I help busy women take back control of their health through simple lifestyle changes!

Follow me on Pinterest!

Let’s Connect!

Be Here in One Year - VIP Program

Top 15 Heart Healthy Foods - Free Download

Free Coaching Call and Consultation

Keep Reading..

  • Fitness
  • Goal Setting
  • Heart-Healthy
  • Motivation
  • Nutrition
  • Organization

Not sure where to start?

Schedule your FREE coaching call today!

Schedule a call

Important Links

  • Home
  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Blog
  • Let’s Connect

Recent Posts

  • Healthy Pumpkin Recipes to Add to Your Fall Menu
  • 5 Tips to Easily Increase Your Safety While Exercising in the Heat
  • 17 Healthy Summer BBQ Recipes
  • 5 Easy Ways to Get Healthier
  • 3 Easy Strategies for Choosing What to Wear to the Gym

Get in Touch

Rachel Freebairn
Online Health and Fitness Coach
(847) 951-2373
freebairnr@gmail.com

© 2023 Rachel Freebairn Fitness. All rights reserved. Coach Login Sites By WhoKnowsaGuy Fitness

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

  • Home
  • About Rachel
  • Work with Us
    • 2B Mindset Nutrition Program
    • Ultimate Portion Fix Nutrition Program
    • 30-Day Challenge
    • 365-Day VIP Challenge
    • All Access Pass
    • Beginner’s Week
    • Now Hiring!
  • Recipes
  • Blog
  • Contact