Short on time but still want to get in a quick workout without having to go to the gym? Using dumbbells is a great way to get in a short,... Continue Reading

Need Some Tips for Completing the 21 Day Fix or 21 Day Fix Extreme? If you’re starting the 21 Day Fix or 21 Day Fix Extreme, but are having trouble... Continue Reading

Looking for some tasty ways to reinvent your breakfast smoothie? If you’re bored with drinking the same old recipe every day or can’t think of anything new to make, you’re... Continue Reading

Do you stay up late and then either sleep in or just don’t get enough sleep, period? Do you know you need to get more sleep, but can’t seem to... Continue Reading

You know you need to get a good night’s sleep, but do you know why? Would you be surprised to learn that not getting a good night’s sleep is one... Continue Reading

5 Benefits of Drinking Water You probably know that about 60-70% percent (or 2/3) of your body is made up of water.  Drinking enough water to help keep your fluids balanced... Continue Reading

If you’re a beginner, starting a new fitness journey can be overwhelming. If you are completely new or are still in the early stages of becoming the best you and... Continue Reading