Whether you workout at home or go to the gym it’s important to dress appropriately. Obviously, you want to look good and feel confident in what you’re wearing, but you... Continue Reading

Short on time but still want to get in a quick workout without having to go to the gym? Using dumbbells is a great way to get in a short,... Continue Reading

Need Some Tips for Completing the 21 Day Fix or 21 Day Fix Extreme? If you’re starting the 21 Day Fix or 21 Day Fix Extreme, but are having trouble... Continue Reading

Be honest. Do you struggle to make time for exercise? Does your workout motivation vanish as soon as it’s time to put on your sports bra and sneakers? Did something... Continue Reading

If you’re a beginner, starting a new fitness journey can be overwhelming. If you are completely new or are still in the early stages of becoming the best you and... Continue Reading

HELP! I REALLY don’t want to workout!! We’ve all been there. You’ve scheduled a class or made time in your calendar to get your workout done, but you just don’t... Continue Reading

Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading