Have you ever said, “I want to get healthy” or “I want to find ways to get healthier this year”? If you have, you may have quickly realized it’s not... Continue Reading

When you’re in your 20s, you feel like you’re invincible! You don’t really worry about what you’re eating, you have a faster metabolism, and you can easily bounce back after... Continue Reading

Throughout this series, we’ve talked about some of the risk factors for heart disease, we busted some diet myths, we talked about what types of foods we should and shouldn’t... Continue Reading

If you’re following along in my Heart Health for Beginners series, you know that eating a healthier diet can be beneficial to your heart in so many ways. In Part... Continue Reading

In this third part of the Heart Health for Beginners series, I wanted to give you my list of top choices for a diet full of heart-healthy foods and tell... Continue Reading

In the first part of this series, I told you that heart disease is the leading cause of death in the US for both men and women, but the good news... Continue Reading

This series is all about heart health! A topic that’s near and dear to my own heart because heart disease runs in my family. There’s not a day that goes... Continue Reading

5 Ways to Drink More Water There are numerous ways you can go about increasing the amount of water you drink each day. Incorporating some simple habits or making a... Continue Reading

10 Signs You’re Dehydrated In Part 1 of this series, we talked about how much water you should aim to drink each day. In Part 2, we talked about some... Continue Reading

5 Benefits of Drinking Water You probably know that about 60-70% percent (or 2/3) of your body is made up of water.  Drinking enough water to help keep your fluids balanced... Continue Reading