Have you ever said, “I want to get healthy” or “I want to find ways to get healthier this year”? If you have, you may have quickly realized it’s not... Continue Reading

Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading

Have you ever heard the phrases, “You are what you eat?” or “Abs are made in the kitchen?” True story! Studies have shown that a lot of diseases we see... Continue Reading