My mission is to inspire women to break the negative cycles in their lives and take back control of their busy lives. Why? Because I’ve been there!
I know what it’s like to run on EMPTY – working 70+ hours per week (usually out of town or on the road), grabbing fast food & eating out every meal, feeling too exhausted to workout, let alone take care of basic errands! I was pulled in a million different directions and everyone needed something from me. I had no time to take care of myself – until I made ME a priority!
I show other busy professionals how to truly balance their lives through mindset, habit, nutrition, and exercise lifestyle changes.
I work with clients 1-on-1 and in group settings to make lifelong healthy lifestyle changes in their lives. I’m excited to offer clients a wide variety of services that fit where they are in their own journey, just as I needed in mine.
Want to FINALLY take back control and start living YOUR best life again but don’t know where to start? I’ve got you! Learn how to build healthy, lasting habits through small lifestyle changes in 30 days!
What would happen if you had a plan, let go of your excuses, and got to work? Take the FREE Health Assessment and let me help YOU reach the goals you set for yourself!
Whether you need help with portion sizes or want to learn what a healthy diet looks like, we can work with you to nail down a great meal plan. Start here with 800+ simple & healthy recipes!
"I started working directly with Rachel in March of 2016. I was looking for a great protein shake to supplement my diet and had tried another brand but it was difficult to get all the information. I spoke with her and she sent me all the nutritional information on the different types. It was so easy to compare. She went over every step that is offered. I was looking for a home workout with variety and that suited me. There is so much to pick from! She helped me sift through it all and tailored just what I needed. I could not have made the right choices without her help. I joined her team and have followed her on the FB page. She does an amazing job of continually posting different training tips and hints. She always has a challenge going that covers many different types of workouts, which I love. She is in constant contact with the team answering questions, encouraging, and posting videos. The visuals are a great coaching tool. It’s great to have the personal attention and help to such an important part of my life."
"You know what I love about you and your style of motivation??? You are not intimidating!!! It is so hard to pick a starting point and not feel like totally lost and mostly defeated. You show me how vulnerable and weak (at times) you are or have been. You are relatable even though you are milestones ahead of me. I am completely confident when you say "you CAN do it". Thanks for sharing your journey and inspiring me. You are making a difference in my life and I'm sure many more and I just thought you ought to know."
Categories: Fitness, Heart-Healthy, Nutrition
Categories: Fitness, Motivation
Whether you’d like to work on Work-Life Balance, Fitness, Nutrition, Mindset, or Goal Setting, I help busy women take back control of their health through simple lifestyle changes!
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Rachel Freebairn Online Health and Fitness Coach (847) 951-2373 email@example.com
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