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Take Back Control of your Life

THROUGH HEALTH & FITNESS

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Welcome to Rachel Freebairn Fitness

Does heart disease run in your family? Maybe you’ve watched a grandparent, parent or another family member suffer from some form of cardiovascular disease and wondered what you can do to break that cycle. The good news is that research shows 80% of heart disease and stroke can be prevented! You just have to be willing to make yourself a priority and put in the work to change your life.

I want to help people because I know how difficult it can be to watch loved ones suffer through the same preventable disease while feeling overwhelmed with making healthy changes in my own life. I am passionate about fitness and nutrition because it’s the key to living a long healthy life. My mission is to help people reduce their risk of heart disease by painting hope that they have the power to take control of their own destiny and can “Break the Cycle”!

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30 Day Get Fit Starter Program

Not all programs are “One Size Fits All”. I don’t want you to choose a fitness program just because everyone else is doing it. I can help you choose an exercise routine that works for YOU, based on:

  1. your current fitness level
  2. any existing injuries or limitations
  3. activities you enjoy, and
  4. your short-term & long-term goals!

Anyone can have success with our Starter Program, which will include a simple portion control meal plan and daily workouts. Give me 30 days and I will give you a new you!

 

 

Request a Free Consultation

Are you looking for help with fitness, dialing in your nutrition, and/or you want accountability while having fun, but not sure where to start? Don’t worry, you’re in the right place! Schedule a free 30-minute consultation with me. Together we’ll discuss your goals and figure out what we can do to get you started on your our wellness journey!

 

Healthy Recipes

Did you know that nutrition is 80% of the weight loss equation? You cannot out-train a bad diet. If you’re working out and not seeing the results you’re looking for, it’s time to focus on what you’re eating! Whether you need help with portion control or simply need to learn what and how much to eat, we’ll work with you to nail down a meal plan. Check out my library of simple, healthy recipes today!

What Are People Saying About Rachel?

"I started working directly with Rachel in March of 2016. I was looking for a great protein shake to supplement my diet and had tried another brand but it was difficult to get all the information. I spoke with her and she sent me all the nutritional information on the different types. It was so easy to compare. She went over every step that is offered. I was looking for a home workout with variety and that suited me. There is so much to pick from! She helped me sift through it all and tailored just what I needed. I could not have made the right choices without her help. I joined her team and have followed her on the FB page. She does an amazing job of continually posting different training tips and hints. She always has a challenge going that covers many different types of workouts, which I love. She is in constant contact with the team answering questions, encouraging, and posting videos. The visuals are a great coaching tool. It’s great to have the personal attention and help to such an important part of my life."

Bobbie F.

"You know what I love about you and your style of motivation??? You are not intimidating!!! It is so hard to pick a starting point and not feel like totally lost and mostly defeated. You show me how vulnerable and weak (at times) you are or have been. You are relatable even though you are milestones ahead of me. I am completely confident when you say "you CAN do it". Thanks for sharing your journey and inspiring me. You are making a difference in my life and I'm sure many more and I just thought you ought to know."

Becki T.


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