When summer is in full swing, we need to be aware of heat-related illnesses and injuries and how hot weather can affect our bodies. These types of injuries can become... Continue Reading

Have you ever said, “I want to get healthy” or “I want to find ways to get healthier this year”? If you have, you may have quickly realized it’s not... Continue Reading

Whether you workout at home or go to the gym it’s important to dress appropriately. Obviously, you want to look good and feel confident in what you’re wearing, but you... Continue Reading

Short on time but still want to get in a quick workout without having to go to the gym? Using dumbbells is a great way to get in a short,... Continue Reading

Need Some Tips for Completing the 21 Day Fix or 21 Day Fix Extreme? If you’re starting the 21 Day Fix or 21 Day Fix Extreme, but are having trouble... Continue Reading

Hey lady, are you here because you’re a big ball of stress ready to blow up on the next person that looks at you sideways or cuts you off in... Continue Reading

I get asked a couple of questions all the time. 1) Have I always been active and into fitness? and 2) How did I become motivated enough to start a... Continue Reading

Be honest. Do you struggle to make time for exercise? Does your workout motivation vanish as soon as it’s time to put on your sports bra and sneakers? Did something... Continue Reading

Do you stay up late and then either sleep in or just don’t get enough sleep, period? Do you know you need to get more sleep, but can’t seem to... Continue Reading

You know you need to get a good night’s sleep, but do you know why? Would you be surprised to learn that not getting a good night’s sleep is one... Continue Reading