Blog Category: Fitness

For busy women who are ready to kick their fitness up a notch, these tips will help you get started and stay on track. Whether you’re brand new to exercise or already have a fitness routine, there’s something for everyone! You can put our practical advice to use right away so you can get your body moving more. Learn to make exercise and fitness a life-long habit that no longer feels like a chore, but instead, fun!

5 Fitness Motivation Tips -When You Just Don’t Wanna Workout

By: admin, on March 21, 2016

5 Tips to Keep You Motivated | Rachel Freebairn Fitness

HELP! I REALLY don’t want to workout!! We’ve all been there. You’ve scheduled a class or made time in your calendar to get your workout done, but you just don’t... Continue Reading

Categories: Fitness, Motivation
Tags: motivation, workout

Tips to Prepare for a Lifestyle Change with Fitness

By: Rachel, on January 15, 2016

The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading

Categories: Fitness, Goal Setting

A Gym Membership VS 21 Day Fix

By: Rachel, on January 15, 2016

When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading

Categories: Fitness

10 Benefits of Working Out From Home

By: Rachel, on January 15, 2016

Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading

Categories: Fitness
Tags: workout