Have you ever said, “I want to get healthy” or “I want to find ways to get healthier this year”? If you have, you may have quickly realized it’s not... Continue Reading

Companies like Pepsi and Coca-Cola spend billions of dollars to market their brand so much that soda has become an embedded staple of our normal diets. In fact, according to... Continue Reading

Ok, I admit it.. it’s possible I’m a borderline slob. It’s not that I’m dirty, per se, it’s just that I have a habit of leaving stuff out and not... Continue Reading

5 Benefits of Drinking Water You probably know that about 60-70% percent (or 2/3) of your body is made up of water.  Drinking enough water to help keep your fluids balanced... Continue Reading