When summer is in full swing, we need to be aware of heat-related illnesses and injuries and how hot weather can affect our bodies. These types of injuries can become... Continue Reading

15 Hydrating Recipes (for when you just don’t want to drink water) In this hydration series, we’ve been talking a lot about the importance of staying hydrated and drinking enough... Continue Reading

5 Ways to Drink More Water There are numerous ways you can go about increasing the amount of water you drink each day. Incorporating some simple habits or making a... Continue Reading

10 Signs You’re Dehydrated In Part 1 of this series, we talked about how much water you should aim to drink each day. In Part 2, we talked about some... Continue Reading

5 Benefits of Drinking Water You probably know that about 60-70% percent (or 2/3) of your body is made up of water.  Drinking enough water to help keep your fluids balanced... Continue Reading

So you know that you should be drinking more water, but you don’t always follow through with getting it all in each day. Am I right? Whether it’s because you don’t... Continue Reading

Have you ever heard the phrases, “You are what you eat?” or “Abs are made in the kitchen?” True story! Studies have shown that a lot of diseases we see... Continue Reading