Cardiovascular disease is the leading cause of death for both men and women in the United States. Up to 80% of heart disease and stoke can be prevented if we... Continue Reading
Since love is in the air this week, I wanted to give 4 tips for spending date night at home so you can “cook up love” and make your night-in a little more romantic!... Continue Reading
The great thing about deciding to make a lifestyle change with fitness is that you can start NOW, regardless of where you may be in life. Here are some tips... Continue Reading
Before you binge eat during Thanksgiving, remember year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra... Continue Reading
Have you ever heard the phrases, “You are what you eat?” or “Abs are made in the kitchen?” True story! Studies have shown that a lot of diseases we see... Continue Reading
Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading
When it comes to losing weight and adhering to a healthier lifestyle, going to the gym and working out is only part of the journey to success. The real change... Continue Reading
