I get asked a couple of questions all the time. 1) Have I always been active and into fitness? and 2) How did I become motivated enough to start a... Continue Reading
Be honest. Do you struggle to make time for exercise? Does your workout motivation vanish as soon as it’s time to put on your sports bra and sneakers? Did something... Continue Reading
Unless you’ve been living under a rock and have never logged into Pinterest, you’ve heard terms like Clean Eating, Whole Food, and Real Food. But which items fall into the... Continue Reading
Hey there, Ms. SchMartha Schmoowart-Wannabe. I see you with your perfect morning routine. You wake up well before your alarm goes off AND you’re fully rested. First thing, you get... Continue Reading
Have you ever done a google search for something along the lines of “meal planning” or “best meal planner”? If so, you know just how much information there is out... Continue Reading
Do you stay up late and then either sleep in or just don’t get enough sleep, period? Do you know you need to get more sleep, but can’t seem to... Continue Reading
You know you need to get a good night’s sleep, but do you know why? Would you be surprised to learn that not getting a good night’s sleep is one... Continue Reading
Sensations you feel throughout your muscles during the first 12-48 hours after your workout is often referred to as Delayed Onset Muscle Soreness (DOMS). In order to increase your muscle... Continue Reading
Want to Have Your Dessert and Eat it too? I find that when I’m trying to “be good” or cut out added sugar from my diet, that’s when all the... Continue Reading
I want to challenge you to love yourself even more than you do now! I don’t want you to do this for me, but rather to commit to doing this... Continue Reading
