Lesson 07: Goal Planning

Lesson 07: Goal Planning

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Lesson Summary:

When you focus on tasks that are in line with your priorities and values, you have a much higher chance of reaching or even exceeding your goals. In this lesson, we’ll look at the big picture, then dig deeper on how to improve key aspects of your life to help you achieve the personal goals that you’ll set for yourself.


  • Download the worksheet to get started on planning out your BIG, SCARY goals!

Additional Resources:

Goal Planning Worksheet
Goal Setting Worksheet

Your Instructor:

Rachel Freebairn | Online Health & Fitness Coach