Did you know that self-care is about taking good care of yourself and treating yourself as kindly as you treat others?
So why do so many of us put ourselves at the bottom of the list of priorities?
Not sure where to start? Download my list of 22 ideas for self-care so you can reduce stress and take care of YOU!
Rachel Freebairn Online Health and Fitness Coach (847) 951-2373 email@example.com
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