Did you know that self-care is about taking good care of yourself and treating yourself as kindly as you treat others?
So why do so many of us put ourselves at the bottom of the list of priorities?
Not sure where to start? Download my list of 22 ideas for self-care so you can reduce stress and take care of YOU!
Whether you’d like to work on Work-Life Balance, Fitness, Nutrition, Mindset, or Goal Setting, I help busy women take back control of their health through simple lifestyle changes!
Rachel Freebairn Online Health and Fitness Coach (847) 951-2373 firstname.lastname@example.org
© 2018 Rachel Freebairn Fitness. All rights reserved.
Sites By WhoKnowsaGuy Fitness
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.