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Beginner's Workout Program

You really can live a healthier lifestyle. Try it for 7 days.

About this 7-Day Beginner Workout Program

If you want a healthier lifestyle but don’t know where to start.. this is the program for you! You’ll be able to “try on” a week of healthy eating and exercise—and see just how good you can feel. This is a complete 7-day program that will be your gateway to lasting change, one day at a time. It doesn’t matter where you’re starting from, this program can help you kick-start healthy habits.

Option #1: Beginner’s Week VIP

This program is the PERFECT FIT for the WOMAN who is ready to go ALL IN for a full week of healthy eating and exercise!

You’ll get:

Clean Week Program

A Week of Proven Workouts

4 easy-to-follow workouts that give you a well-rounded fitness program that’s perfect for all fitness levels, so you can start building a strong fitness foundation in just 7 days.

You’ll get instant streaming access to these Clean Week workouts on Beachbody On Demand! And will continue to have access to these workouts, even after you complete your Clean Week program. This online platform is home to over 700 other world-famous workouts that have helped millions transform their lives!

A Step by Step Meal Planner

A complete 7-day meal plan where you will learn how to plan and shop for meals and prepare your food for the week. Enjoy quick-and-easy nutritious recipes that taste amazing and are simple to make.

7-Day Supply of Shakeology

Adding Shakeology (with either the regular or vegan formulas) to your daily diet can help you:*

  • Lose weight
  • Reduce cravings
  • Provide healthy energy
  • Support healthy digestion and regularity

Quick Start Guide

Everything you need to know to begin your healthy new lifestyle—from which workout to do each day, to how to get started quickly with your clean eating plan.

Private Online Group

You’ll get 2 weeks of support, motivation, and the accountability you need to be successful in my private online VIP group. This week-long program will help you get back the energy you’ve been missing and give you a kick start on your way to building healthy habits!

Option #2: Beginner’s Week Lite

This program is for the INDEPENDENT LADY who likes to figure things out on her own.

You’ll ONLY get access to the same 4 easy-to-follow workouts that come with the Beginner’s Week VIP package but NONE OF THE OTHER GOODIES OR SUPPORT.

Clean Week Video
This is a great option for you to try out the workouts, see what the Beachbody on Demand platform is like and decide if it’s something you’d like to use in the future. I’m all about trying before buying and hope you take advantage of this too, even if you don’t want to work on your nutrition at this time.

Don’t worry though. If you’d like to add on Shakeology, Beachbody on Demand, or work with me as your health & fitness coach in the future, that is definitely an option.

Why should you try THIS program?

Your time and money are important to you and I know how overwhelming it can be to determine the BEST investment to make in your health. I know because I’ve been there too, with every excuse in the book – too busy, too tired, no energy, too expensive, I have too much on my plate, etc.

That’s why this 7-Day program is perfect! You’ll be learning how to make small changes in order to start eating healthier and working out without getting overwhelmed or a big price tag.

Through this Beginner’s Week Program, you will get all the tools you need to kickstart your health and wellness journey so you can get a taste of what it’s like to start reaching your goals! This program will help you get RESULTS in a way that’s easy, fun, and affordable!

  Beginner's Week VIP Beginner's Week Lite
Four 30-minute at-home workouts
7-Day Meal Planner with Recipes
7-Day Supply of Shakeology
Quick Start Guide
2-Week Access to a Private Online Group for Support
  $29.95+S&H FREE

With the Beginner’s Week VIP package, you will get to see how good you feel after working out, eating clean, and drinking Shakeology for a week. Plus you will get 2 weeks of coaching and support from me in our exclusive VIP group. With the Beginner’s Week Lite package you can try out the workouts for free, but will not get one-on-one support or coaching from me.

Fitness layout. Complete 7-Day Beginner Workout Program and Meal Plan.

Ready to "Try On" a Week of Healthy Living?

Get instant access to the workouts!