In 6 Weeks of THE WORK, Amoila adapted the training regimen he created for his athlete and celebrity clients, so you can work out at home and still get awesome results.
Over six weeks, you’ll focus heavily on functional fitness, performing compound lifts, agility moves, and mobility exercises to help you build a stronger body and prepare you for real-life activities.
All the workouts are approximately 45 minutes in length except range and repair which is 20-25 minutes in length. You’ll repeat each one three times throughout the program, but Amoila will switch it up each time by cranking up the intensity, adding new moves, or progressing the ones you’ve already learned.
6 Weeks of THE WORK is an advanced-level workout program. And yep, there will be a fitness test to help determine if it’s right for you.
Don’t meet the requirements? Don’t sweat it. Challenge yourself with another program, then come back and try the fitness test again.
Amoila will be waiting for you.
“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure.”
Amoila received his bachelor’s degree in exercise science from University of Central Florida, and he’s an NASM (National Academy of Sports Medicine) and NCCPT (National Council for Certified Personal Trainers) certified personal trainer.
On top of that, he’s also a sports performance and fitness nutrition specialist (ACE) and a weight-management specialist (NCCPT).
Amoila Cesar is the go-to trainer for NBA athletes and celebrities. He’s helped dozens of people get fit in as little as 3 weeks. His clients include DeMarcus Cousins, Mo Bamba, Colton Underwood of “The Bachelor,” rapper 2 Chainz, Rome Flynn, Amber Stevens West, Shiva Safai, and Jack Osbourne.
Whether you’d like to work on Work-Life Balance, Fitness, Nutrition, Mindset, or Goal Setting, I help busy women take back control of their health through simple lifestyle changes!
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