Egg White Omelet with Pesto
This filling egg white omelet has only 121 calories per serving but packs a whopping 18 grams of protein to start your morning right. Make it extra-special with this easy homemade basil pesto.
Ingredients:
- 4 large egg whites (½ cup)
- Nonstick cooking spray
- 1 slice medium tomato
- ½ oz fresh mozzarella cheese (sliced)
- ½ tsp. prepared pesto sauce
Instructions
Preparation:
Place egg whites in a medium bowl; whisk to blend. Set aside.
Heat medium nonstick skillet lightly coated with spray over medium-low heat.
Add egg whites; cook for 1 minute. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath. Cook for 3 to 4 minutes or until set.
Top with tomato, cheese, and pesto. Gently fold in half.
Nutritional Information (per serving):
Calories: 121
Total Fat: 4 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 330 mg
Carbohydrates: 2 g
Fiber: 0 g
Sugars: 2 g
Protein: 18 g
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