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Pumpkin Pie Oatmeal

Making your oatmeal taste like pumpkin pie is as delicious as it is healthy! Pumpkin puree and spices add flavor without adding fat. Crunchy pecans and a touch of maple syrup add the finishing touches.

Pumpkin Pie Oatmeal


Pumpkin Pie Oatmeal

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By: Team Beachbody
Posted in: Breakfast, Vegetarian
2 servings
Prep Time
5 min.
Cook Time
25 min.


  • 1¼ cups water
  • ½ cup steel-cut oats (or old-fashioned rolled oats)
  • ½ cup pumpkin puree
  • ¼ tsp. pumpkin pie spice
  • 1 Tbsp. chopped pecans (or walnuts)
  • 2 tsp. pure maple syrup (or raw honey)
  • ½ cup unsweetened almond milk


Here are your instructions:

  1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 20 to 25 minutes. Remove from heat.

  2. Add pumpkin, pumpkin pie spice, and pecans; mix well.

  3. Divide evenly between two serving bowls; top each with maple syrup and ¼ cup almond milk.

Recipe Notes

Tip: When using old-fashioned rolled oats, reduce cooking time to 5 to 7 minutes.

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Pumpkin Pie Oatmeal

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Nutritional Data Pumpkin Pie Oatmeal

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