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Health Benefits of Turmeric

Health Benefits of Turmeric. Turmeric root. Turmeric powder.

Please note, some of the links in this post may be affiliate links. If you click through and make a purchase, I may receive a small commission (at no additional cost to you). I only recommend products that I use and have found helpful!

Health Benefits of Turmeric

Have you heard about the healing powers and health benefits of turmeric? Adding just a teaspoon of the spice, turmeric, to your diet each day can have many health benefits. Turmeric has been used in Asia for centuries, not only as a spice in curry but also for its medicinal properties.

Turmeric contains the phytonutrient curcumin, which is strongly anti-inflammatory. It’s so powerful that it can match and/or exceed the effectiveness of non-steroidal anti-inflammatory drugs (NSAIDS), like ibuprofen, to alleviate pain. Plus it’s natural, so it has fewer side effects than using NSAIDs.

Learn about the amazing Health Benefits of Turmeric. Plus get 8 delicious turmeric recipes, including golden milk, turmeric tea, smoothies, and more.

Why Curcumin?

Curcumin has the potential to reduce muscle damage due to delayed-onset muscle soreness (DOMS) and inflammation caused by a tough workout or intense physical activity without the risk of ulcers, strokes or even heart attacks associated with prolonged use of NSAIDs. This can help you recover faster and get back to your workouts sooner.

Want a few other reasons to reach for Turmeric?

Check out some of these additional Health Benefits of Turmeric and Curcumin:

  • Increases the antioxidant capacity of the body
  • Fights various degenerative processes in the brain (like depression and Alzheimer’s disease)
  • May lower the risk of heart disease by improving the function of the endothelium (which regulates blood pressure and blood clotting)
  • May help prevent and perhaps even treat cancer
  • Can help treat symptoms of arthritis

What to Look for and How to Take Turmeric

Turmeric root and powderTurmeric/curcumin supplements can be found in health food stores, supplement stores or online. Be sure to look for one with Bioperine (or piperine), which is a substance that enhances absorption of curcumin. Otherwise, the curcumin will just pass through your system without providing the health benefits mentioned above.

Alternatively, you can swallow a couple of whole peppercorns with the curcumin supplement and this will enhance the absorption.

Cooking with Turmeric

Now that we know all of the amazing health benefits of turmeric, besides taking supplements, how else can we add more of this amazing spice to our diets? Turmeric can be difficult to incorporate into your diet if you’re not used to using it in cooking. Below are 8 recipes where turmeric is the star ingredient! So check them out and let me know your favorite one in the comments!

Smashed Chickpea Salad Sandwich

Smashed Chickpea Salad Sandwich from http://vanillaandbean.com/

Photo Credit: vanillaandbean.com

 

Southwest Tofu Scramble

Southwest Tofu Scramble Recipe from www.thekitchn.com

Photo Credit: www.thekitchn.com

Mango Turmeric Smoothie

Mango Turmeric Smoothie Recipe

Photo Credit: ohmyveggies.com

Vanilla Turmeric Smoothie

Vanilla Turmeric Smoothie

Photo Credit: Beachbody.com

Chia Pudding with Turmeric

Chia Pudding Turmeric Almonds Goji Berries Recipe

Photo Credit: Beachbody.com

Curried Turmeric Lime Cauliflower

Turmeric Curry Cauliflower Recipe from

Photo Credit: fearlessdining.com

Golden Milk

Golden Milk Recipe

Photo Credit: Beachbody.com

Turmeric Tea

Photo Credit: theviewfromgreatisland.com

Learn about the amazing Health Benefits of Turmeric. Plus get 8 delicious turmeric recipes, including golden milk, turmeric tea, smoothies, and more.

Learn about the amazing Health Benefits of Turmeric. Plus get 8 delicious turmeric recipes, including golden milk, turmeric tea, smoothies, and more.

Adding just a teaspoon of turmeric, to your diet each day can have many health benefits. Turmeric is an anti-inflammatory spice and may help treat symptoms of arthritis. It's an antioxidant. May help fight depression and Alzheimer’s disease. May lower the risk of heart disease and may even help prevent and treat cancer.

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