This chili recipe below is the healthiest chili (with meat). It boasts 28% of your daily value of iron, 45% of your daily value of vitmain C, and 293% of your daily value of vitamin A per serving.The pumpkin made it a great color and added a creaminess to the chili.
- 1 tblspn vegetable oil (such as canola, sunflower, etc.)
- 1 medium onion, chopped
- 1 lb ground turkey breast meat
- 2 tblspns chili powder
- 1 tblspn cumin
- 1 teaspn cinnamon
- 1 teaspn oregano
- 1 small can diced green chili peppers
- 1 can black beans, rinsed and drained
- 1 cup corn kernels, frozen or fresh
- 1 28 ounce can tomatoes
- 1 can cooked pumpkin
- salt and pepper to taste
Here are your instructions:
In a large saucepan, heat oil and add onion. When onion has softened add turkey and cook until cooked through (should look white). Add the rest of the ingredients and taste to adjust seasonings. Simmer for 10 minutes and seve.
For one serving = 268 calories, 4.7 g fat, 32 g carbohydrates, 8.7 g sugar, 26.3 g protein, 10.2 g fiber, 399 mg sodium, 6 Points+
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