Recipes
Pumpkin Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Butternut Squash Soup with Ginger
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Shrimp Tacos
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
15 min.
15 min.
Cook Time
3 min.
3 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Chicken Baked with Pumpkin
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Neapolitan Shakeology
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Vanilla Peanut Butter and Banana Ice Cream
Servings
5
5
Prep Time
5 min
5 min
Cook Time
None
None
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Strawberry Pomegranate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Shrimp Ceviche
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Passive Time
24 hours.
24 hours.
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Crisp Taco Bowls
Servings
3 serves
3 serves
Cook Time
42 mins
42 mins
Rainbow Soba Salad
Servings
6 serves
6 serves
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Sesame Salmon with Green Onions and Lemon
Servings
4 serves
4 serves
Strawberry Sea Salt Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Dark Moon Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Tunisian Vegetable Tagine
Servings
2
2
Cook Time
30 min
30 min
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Buffalo Quinoa Burgers
Servings
Serves 4 (serving size: 1 burger)
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
24 mins
Passive Time
5 mins
5 mins
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Tiramisu Latte Shakeology
Servings
1 serving
1 serving
Prep Time
5 min
5 min
Cook Time
None
None
Quinoa-Crusted Chicken Nuggets
Servings
Serves 4
Serves 4
Chickpea Bajane
Servings
4 servings
4 servings
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Beets & their Greens with Shallots & Citrus
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Fresh Start Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
1 smoohtie
1 smoohtie
Glowing Green Smoothie Bowl
Servings
1
1
Turkey and Swiss Sloppy Joes
Servings
4 (serving size: 1 sandwich)
4 (serving size: 1 sandwich)
Cook Time
17 mins
17 mins
Lemon and Dill Quinoa Chicken Soup
Servings
4 (serving size: about 1 1/4 cups)
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins
30 mins
Carne Asada Bowls
Servings
4
4
Cook Time
16 mins
16 mins
Passive Time
5 mins
5 mins
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Moroccan Chickpea Salad
Servings
6
6
Prep Time
15
15
Chicken Tikka Masala
Servings
6
6
Prep Time
20
20
Cook Time
45
45
Greek Yogurt Dessert
Prep Time
5 min
5 min
Grilled Chicken Dijon
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Burgers with Roasted Garlic and Rosemary
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Vegetarian Pizza Salad
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Orange-Jicama Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Salmon Jerky
Servings
10 servings, about 2 oz. each
10 servings, about 2 oz. each
Prep Time
10 min.
10 min.
Cook Time
3 hours
3 hours
Vanilla Berry Delight Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Maple Pecan Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Portobello Burgers
Servings
4 servings
4 servings
Prep Time
5 mins.
5 mins.
Cook Time
10 mins.
10 mins.
Ginger Soy Flank Steak
Servings
6 servings
6 servings
Prep Time
5 min.
5 min.
Cook Time
16 min.
16 min.
Mediterranean Turkey Burgers
Servings
6 servings
6 servings
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Spicy Butternut Squash Soup
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Orange Zen Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Black Bean Soup
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Healthy Spinach Dip
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Gingerbread Protein Pancakes
Servings
Makes 3 servings, 2 pancakes each
Makes 3 servings, 2 pancakes each
Prep Time
5 min.
5 min.
Cook Time
15 min.
15 min.
Chipotle-Marinated Pork Tenderloin
Servings
2 servings
2 servings
Prep Time
1 hour
1 hour
Cook Time
30 mins
30 mins
Beet, Fennel, and Walnut Salad
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
none
none
Maple-Mustard Glazed Fresh Ham
Servings
Serves 16, 3 ounces ham each
Serves 16, 3 ounces ham each
Prep Time
1 hour 10 min.
1 hour 10 min.
Cook Time
3 hours 15 min.
3 hours 15 min.
Passive Time
7 hours and 20 min.
7 hours and 20 min.
Slow Cooker Turkey Meatballs
Servings
6 servings, 3 meatballs each
6 servings, 3 meatballs each
Prep Time
20 min.
20 min.
Cook Time
6 hrs. 2 min.
6 hrs. 2 min.
Spicy Sautéed Broccoli Rabe with Garlic
Servings
Serves 6, 1/2 cup each
Serves 6, 1/2 cup each
Prep Time
18 min.
18 min.
Cook Time
7 min.
7 min.
Chocolate Eggnog Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Healthy French Onion Dip
Servings
7 servings, about 3 tbsp each
7 servings, about 3 tbsp each
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Grilled Salmon with Orange Marinade
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
16 min.
16 min.
Chicken Rollatini Stuffed with Zucchini and Mozzarella
Servings
8 servings
8 servings
Red Wine Poached Pears with Mascarpone
Servings
12 servings
12 servings
Prep Time
10 min.
10 min.
Cook Time
35 min.
35 min.
Whole Wheat Protein Pancakes
Servings
6 servings, 1 pancake each
6 servings, 1 pancake each
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Chipotle Vegan Tacos
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
15 min.
15 min.
Cook Time
3 min.
3 min.
Tomato-Thyme Pita Crisps
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Crock Pot Paprika Pot Roast
Servings
5 servings
5 servings
Vanilla Chai Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Turkey & Squash Soup
Servings
6 servings, about 1 1/2 cups each
6 servings, about 1 1/2 cups each
Turkey Tamale Pie
Servings
8 servings
8 servings
Prep Time
20 min.
20 min.
Cook Time
1 hour 11 min.
1 hour 11 min.
Chunky Vegetarian Chili
Servings
8 servings, 1 cup each
8 servings, 1 cup each
Maple Buttercup Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none.
none.
Zucchini, Red Pepper, and Sweet Potato Frittata
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
26 min.
26 min.
Pecan and Sweet Potato Pie
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
32 min.
32 min.
Pomegranate Salad with Walnuts and Cabbage
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Quinoa Stuffing
Servings
16 servings, ⅔ cup each
16 servings, ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
27 min.
27 min.
Rosemary-Orange Roast Turkey
Servings
24 servings, 4 oz. each)
24 servings, 4 oz. each)
Prep Time
20 min.
20 min.
Cook Time
4 hours
4 hours
Rosemary Apple Roasted Turkey
Servings
12 servings
12 servings
Parsnip Mash
Servings
10 servings
10 servings
Meatloaf
Servings
6 servings
6 servings
Prep Time
15 min
15 min
Cook Time
1 hour
1 hour
Portuguese Kale Soup
Servings
6 servings, about 1¼ cups each
6 servings, about 1¼ cups each
Prep Time
38 min.
38 min.
Cook Time
10 min.
10 min.
Spinach Salad with Walnuts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Ratatouille with Polenta Rounds
Servings
6 servings
6 servings
Prep Time
15 min
15 min
Cook Time
4 hours
4 hours
Tempeh with Lemon-Garlic Broccolini
Servings
2 servings
2 servings
Prep Time
15 min
15 min
Cook Time
8 min
8 min
Roast Sweet Potatoes with Figs and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Roasted Red Pepper and Herb Pasta with Shrimp
Servings
4 servings
4 servings
Red Pepper Egg-In-A-Hole
Servings
4 servings
4 servings
Eggplant and Tomato Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Pumpkin Chili
Servings
6 servings
6 servings
Peanut Butter Shakeology Cups
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
5 min.
5 min.
Cook Time
1 min.
1 min.
Grilled Salmon with Orange Marinade
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
16 min.
16 min.
Tomato Soup
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
23 min.
23 min.
Tutti-Frutti Muesli
Servings
1 serving, 1 1/4 cups
1 serving, 1 1/4 cups
Prep Time
10 minutes
10 minutes
Cook Time
none
none
Thai Iced Coffee Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Grandma’s Chicken Noodle Soup
Servings
12 servings
12 servings
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Spaghetti Squash with Tomatoes and Mushrooms
Servings
3 servings
3 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Carrot and Spiced Chickpea Salad
Servings
6 servings
6 servings
Prep Time
15 min
15 min
Cook Time
none
none
Pumpkin and Red Lentil Soup
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
35 min.
35 min.
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Spaghetti Squash with Tomatoes and Mushrooms
Servings
3 servings
3 servings
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Slow-Cooker Stout & Chicken Stew
Servings
8 servings, 1 1/3 cups each
8 servings, 1 1/3 cups each
Skillet Gnocchi with Chard & White Beans
Servings
6 servings
6 servings
Cook Time
30 min
30 min
Pork Chops with Apples & Thyme
Servings
4 servings
4 servings
Cook Time
15 min
15 min
Pecan-Crusted Chicken
Servings
4 servings
4 servings
Cook Time
30 min
30 min
Chicken Breasts with Mushroom Cream Sauce
Servings
2 servings
2 servings
Old-Fashioned Apple-Nut Crisp
Servings
8 servings
8 servings
Cook Time
50 min.
50 min.
Honey-Soy Broiled Salmon
Servings
4 servings
4 servings
Cook Time
20 min.
20 min.
Coffee-Braised Pot Roast with Caramelized Onions
Servings
10 servings (3 ons meat & 1/3 cup gravy)
10 servings (3 ons meat & 1/3 cup gravy)
Cook Time
20 minutes
20 minutes
Hot and Sour Soup
Servings
6 servings, 1½ cups each
6 servings, 1½ cups each
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Greek Chicken Pita
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Vanilla Hazelnut Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Strawberry Chia Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Matzo Ball Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Crispy Oven-Baked Chicken
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
22 min.
22 min.
Cinnamon Roll Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Strawberry Pomegranate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Pumpkin Pie Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
S’mores Shakeology
Servings
1 shake
1 shake
Prep Time
5 minutes
5 minutes
Black Bean Veggie Tostadas
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Mexi-Cal Tacos
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Watermelon, Cucumber, Lime, and Chili Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vanilla Peanut Butter and Banana Ice Cream
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Chicken Tacos
Servings
4 servings, 2 tacos each
4 servings, 2 tacos each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Spinach and Berry Salad with Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Grilled Chicken Caesar Salad
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
None.
None.
Sweet Potato Salad
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
The 21 day fix egg soufflé
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Strawberry Ginger Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Spinach-Stuffed Salmon Fillets
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Black Bean Chili
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Chicken, Apple, and Sweet Potato Salad
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
37 min.
37 min.
Pork and Apple Skewers
Servings
2 servings, 2 skewers each
2 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
12 min.
12 min.
Baked Apples
Servings
8 servings: ½ apple each
8 servings: ½ apple each
Prep Time
10 min.
10 min.
Cook Time
40 min.
40 min.
Italian Bean Burgers
Servings
8 Servings
8 Servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Coconut Lime Shakeology
Servings
1 Serving
1 Serving
Prep Time
5 mins
5 mins
Cook Time
none
none