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Whole Wheat Protein Pancakes

These yummy whole wheat pancakes made with cottage cheese are packed with protein. A satisfying way to start your day!

Whole Wheat Protein Pancakes

Whole Wheat Protein Pancakes

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By: Team Beachbody
Posted in: Recipes
Servings
6 servings, 1 pancake each
Prep Time
10 min.
Cook Time
9 min.

Ingredients:

  • 1 cup nonfat cottage cheese
  • 6 large eggs
  • ½ cup whole wheat flour (or ¼ cup whole-wheat and ¼ cup barley flour)
  • 1 Tbsp. coconut oil, melted
  • 1 pinch sea salt
  • 1 tsp. pure vanilla extract
  • ¼ cup nonfat milk
  • Nonstick cooking spray

Instructions

Here are your instructions:

  1. Place cottage cheese, eggs, flour, oil, salt, and extract in a blender or food processer; cover. Blend until smooth.

  2. Add milk slowly to reach batter consistency.

  3. Heat a large nonstick skillet lightly coated with spray over medium-high heat. Ladle ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles cover the top. Flip; cook for an additional minute, or until golden brown. Repeat with remaining batter.

Recipe Notes

Whole Wheat Protein Pancakes

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Nutritional Data Whole Wheat Protein Pancakes

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