Snacks
Pumpkin Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
45 min.
45 min.
Baked Kale Chips
Servings
4
4
Prep Time
10 min s
10 min s
Cook Time
6-7 mins
6-7 mins
Neapolitan Shakeology
Servings
1
1
Prep Time
5 min
5 min
Healthy Nachos
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Pico de Gallo
Prep Time
20
20
Butternut Squash Applesauce
Prep Time
10 mins
10 mins
Passive Time
3-6 hours
3-6 hours
White Bean and Roasted Red Pepper Hummus
Servings
7 servings, about ¼ cup each
7 servings, about ¼ cup each
Prep Time
10 mins
10 mins
Breakfast Banana Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 minutes
10 minutes
Cook Time
23 minutes
23 minutes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Chai Roasted Chickpeas
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Triple Berry Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
10 minutes
10 minutes
Roasted Grape and Goat Cheese Crostini
Servings
8 Servings (2 pieces each)
8 Servings (2 pieces each)
Prep Time
15 minutes
15 minutes
Cook Time
22 minutes
22 minutes
Apple Cinnamon Quesadilla
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
5 minutes
5 minutes
Jack O’Lantern Protein Balls
Servings
12 servings
12 servings
Prep Time
15 minutes
15 minutes
Baked Green Apples
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Paleo Avocado Bacon Sliders
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
30 minutes
30 minutes
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups ea
6 servings, 2 egg cups ea
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Vegetable Egg Cups
Servings
6
6
Prep Time
15
15
Cook Time
20
20
Strawberry Frozen Yogurt Bites
Servings
6 Servings
6 Servings
Prep Time
15 mins
15 mins
Passive Time
6 hours
6 hours
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Buffalo Chicken Tenders with Blue Cheese Dip
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Watermelon and Arugula Salad
Servings
1 serving
1 serving
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Chocolate Peanut Butter Fruit Dip
Servings
2
2
Prep Time
10 min.
10 min.
Cook Time
None
None
Zucchini Fries
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Mango Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Cinnamon Raisin Granola
Servings
13 servings, ½ cup each
13 servings, ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
1 hr. 15 min.
1 hr. 15 min.
Chunky Salsa
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Greek Yogurt and Berries
Servings
1
1
Prep Time
5 mins
5 mins
Healthier Ranch Dressing
Servings
5 servings, about 2 Tbsp. each
5 servings, about 2 Tbsp. each
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Baked Corn Tortilla Chips
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Super Berry Shakeology Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Greek Zucchini Salad in a Mason Jar
Servings
4 servings
4 servings
Prep Time
25 minutes
25 minutes
Cook Time
None
None
Strawberries, Peaches, and Basil with Orange Vinaigrette
Servings
Serves 4 (1-1/4 cups ea)
Serves 4 (1-1/4 cups ea)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Whole-Grain Irish Soda Bread with Matcha Yogurt Butter
Servings
Serves 14
Serves 14
Cook Time
40 min.
40 min.
Passive Time
15 min.
15 min.
Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)
Servings
12 muffins
12 muffins
Prep Time
10 min
10 min
Cook Time
18 min
18 min
Toasted Quinoa Salad with Scallops & Snow Peas
Servings
6 servings
6 servings
Cook Time
26 mins
26 mins
Passive Time
10 mins
10 mins
Crunchy Chia-Walnut Bread Baked in a Pan
Cook Time
2 1/2 hours
2 1/2 hours
Passive Time
27 hours 10 mins
27 hours 10 mins
Egg White Breakfast Burrito
Servings
1 Serving
1 Serving
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Hempseed Apricot Chews
Servings
24 servings
24 servings
Dark Chocolate Hazelnut Spread
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Hemp Protein Truffles
Servings
10 servings
10 servings
Cook Time
25 min.
25 min.
Green Apple Carpaccio
Servings
4 serves
4 serves
Cook Time
15 minutes
15 minutes
Chocolate-Covered Carrot Cake Pops
Servings
24 servings
24 servings
Cook Time
4 hours
4 hours
Double Berry Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Almond Date Energy Bars
Servings
24+
24+
Prep Time
10 mins
10 mins
Healthy Valentine’s Day Cookies
Servings
30 cookies
30 cookies
Cook Time
10 mins
10 mins
Passive Time
3 mins
3 mins
Grilled Apples With Cheese and Honey
Servings
2
2
Cook Time
16 min
16 min
Chocolate Covered Strawberry Protein Squares
Servings
12 servings, 1 square each
12 servings, 1 square each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Roasted Yam and Kale Salad
Servings
6
6
Prep Time
20 mins
20 mins
Cook Time
40 mins
40 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Glowing Green Smoothie Bowl
Servings
1
1
Thin Mint Shake
Servings
1
1
Prep Time
2
2
Very Berry Smoothie
Servings
1
1
Prep Time
5
5
No Bake Energy Balls
Servings
12
12
Prep Time
10 min
10 min
Spicy Sweet Potato Fries
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Roasted Pumpkin Seeds
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Skinny Buffalo Chicken Dip
Servings
8 servings, about ½ cup dip and ½ cup veggies each
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Ahi and Avocado Quinoa Sushi With Sesame Infusion
Servings
6 servings, 4 rolls each
6 servings, 4 rolls each
Prep Time
35 min.
35 min.
Cook Time
21 min.
21 min.
Raspberry and Chia Seed Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Passive Time
4 hours
4 hours
Avocado Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Almond Milk
Servings
9 servings, 1 cup each
9 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Kiwi Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Passive Time
4 hours
4 hours
Lemonade Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Passive Time
4 hours
4 hours
Pumpkin Protein Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Watermelon Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
none
none
Passive Time
4 hours
4 hours
Baked Oatmeal Cups with Berries and Bananas
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Healthier Seven Layer Dip
Servings
10 servings
10 servings
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Salmon Jerky
Servings
10 servings, about 2 oz. each
10 servings, about 2 oz. each
Prep Time
10 min.
10 min.
Cook Time
3 hours
3 hours
Coconut Mango Chia Pudding
Servings
4 servings, about ⅔ cup each
4 servings, about ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Vanilla Berry Delight Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Banana Mousse
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Avocado Toast with Pumpkin Seeds
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Cashew Queso Sauce
Servings
12 servings, 2 tbsp. each
12 servings, 2 tbsp. each
Prep Time
20 min.
20 min.
Cook Time
none
none
Avocado Hummus
Servings
16 servings, about ¼ cup each
16 servings, about ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Cucumber Avocado Roll-Ups
Servings
4 servings, 3 roll-ups each
4 servings, 3 roll-ups each
Prep Time
5 min.
5 min.
Cook Time
none
none
Almond Butter Espresso Balls
Servings
12 servings, 2 balls each
12 servings, 2 balls each
Prep Time
15 min.
15 min.
Cook Time
none
none
Shakeology Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
15 min.
15 min.
Cook Time
none
none
Healthy Spinach Dip
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Avocado Toast with Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Shaved Apple and Fennel Salad with Crunchy Spelt
Servings
Serves 6, 1 cup each
Serves 6, 1 cup each
Healthy French Onion Dip
Servings
7 servings, about 3 tbsp each
7 servings, about 3 tbsp each
Prep Time
10 min.
10 min.
Cook Time
25 min.
25 min.
Peppermint Mocha Chiller
Servings
1 servings
1 servings
Prep Time
5 min.
5 min.
Cook Time
none
none
Peanut Butter Shakeology Cups
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
5 min.
5 min.
Cook Time
1 min.
1 min.
Pumpkin and Red Lentil Soup
Servings
6 servings
6 servings
Prep Time
10 min.
10 min.
Cook Time
35 min.
35 min.
Mint Chocolate Chip Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Passive Time
5 hours
5 hours
Apple Cinnamon Granola
Servings
32 servings, 2 Tbsp each
32 servings, 2 Tbsp each
Prep Time
15 min.
15 min.
Cook Time
37 min.
37 min.
Apple Crisp
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.