Do you think of fall as a time to indulge in all those yummy treats or as a time to invite new autumn produce into your kitchen? By adding in... Continue Reading

When summer is in full swing, we need to be aware of heat-related illnesses and injuries and how hot weather can affect our bodies. These types of injuries can become... Continue Reading

I’m always on the lookout for new BBQ recipes to try and Memorial Day is a perfect time to try something new! It’s the start of summer, a long holiday... Continue Reading

Have you ever said, “I want to get healthy” or “I want to find ways to get healthier this year”? If you have, you may have quickly realized it’s not... Continue Reading

Whether you workout at home or go to the gym it’s important to dress appropriately. Obviously, you want to look good and feel confident in what you’re wearing, but you... Continue Reading

Short on time but still want to get in a quick workout without having to go to the gym? Using dumbbells is a great way to get in a short,... Continue Reading

Need Some Tips for Completing the 21 Day Fix or 21 Day Fix Extreme? If you’re starting the 21 Day Fix or 21 Day Fix Extreme, but are having trouble... Continue Reading

Looking for some tasty ways to reinvent your breakfast smoothie? If you’re bored with drinking the same old recipe every day or can’t think of anything new to make, you’re... Continue Reading

When you’re in your 20s, you feel like you’re invincible! You don’t really worry about what you’re eating, you have a faster metabolism, and you can easily bounce back after... Continue Reading

Hey lady, are you here because you’re a big ball of stress ready to blow up on the next person that looks at you sideways or cuts you off in... Continue Reading