Breakfast
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Neapolitan Shakeology
Servings
1
1
Prep Time
5 min
5 min
Flourless Brownie Muffins
Servings
12 servings, 1 cupcake each
12 servings, 1 cupcake each
Prep Time
20 min.
20 min.
Cook Time
12 min.
12 min.
Breakfast Banana Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 minutes
10 minutes
Cook Time
23 minutes
23 minutes
Slow Cooker Steel-Cut Apple Cinnamon Oatmeal
Servings
10 servings (about 1 cup each)
10 servings (about 1 cup each)
Prep Time
10 minutes
10 minutes
Cook Time
5-7 hours
5-7 hours
Berry Avocado Breakfast Smoothie
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Sweet Potato Hash with Eggs
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
30 minutes
30 minutes
Coconut Macaroon Shakeology
Servings
1 Serving
1 Serving
Prep Time
10 minutes
10 minutes
Triple Berry Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
10 minutes
10 minutes
Loaded Baked Omelet Muffins
Servings
6 servings
6 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cranberry Bliss Bars
Servings
12 Servings (1 bar each)
12 Servings (1 bar each)
Prep Time
15 minutes
15 minutes
Cook Time
1 hour
1 hour
Apple Cinnamon Quesadilla
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
5 minutes
5 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Blueberry Buckle Granola
Servings
2 servings, about ½ cup each
2 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups ea
6 servings, 2 egg cups ea
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Vegetable Egg Cups
Servings
6
6
Prep Time
15
15
Cook Time
20
20
Egg White Omelet with Pesto
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
5 Minute Whole Wheat Pancakes
Servings
10-12 regular size pancakes
10-12 regular size pancakes
Prep Time
3 minutes
3 minutes
Cook Time
2 minutes
2 minutes
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
No-Bake Shakeology Breakfast Cookies
Servings
8 servings, 1 large cookie each
8 servings, 1 large cookie each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
White Chocolate Macadamia Nut Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Apple Cinnamon Protein Oatmeal
Servings
2 servings
2 servings
Prep Time
5 minutes
5 minutes
Cook Time
8 minutes
8 minutes
Passive Time
10 minutes
10 minutes
Oatmeal with Ginger and Molasses
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Cinnamon Raisin Granola
Servings
13 servings, ½ cup each
13 servings, ½ cup each
Prep Time
5 minutes
5 minutes
Cook Time
1 hr. 15 min.
1 hr. 15 min.
Poached Eggs with Greens and Brown Rice
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Greek Yogurt and Berries
Servings
1
1
Prep Time
5 mins
5 mins
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Greek Yogurt Parfait with Strawberries and Blueberries
Servings
Makes 8 servings, about 1½ cups each
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Café Latte Chia Pudding
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Passive Time
4 hours
4 hours
Cinnamon Toast Breakfast Quinoa
Servings
1 serving
1 serving
Prep Time
3 minutes
3 minutes
Cook Time
7 minutes
7 minutes
Fruity Whole Grain Breakfast Porridge
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 minutes
15 minutes
Cook Time
9 hours
9 hours
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Salted Caramel Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Turmeric-Mango Smoothie
Servings
Serves 4 (serving size: 1 cup)
Serves 4 (serving size: 1 cup)
Prep Time
5 mins
5 mins
Cook Time
None
None
Avo-Tahini Toast
Servings
Serves 1
Serves 1
Prep Time
4 mins
4 mins
Cook Time
None
None
Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free)
Servings
12 muffins
12 muffins
Prep Time
10 min
10 min
Cook Time
18 min
18 min
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Crunchy Chia-Walnut Bread Baked in a Pan
Cook Time
2 1/2 hours
2 1/2 hours
Passive Time
27 hours 10 mins
27 hours 10 mins
Egg White Breakfast Burrito
Servings
1 Serving
1 Serving
Prep Time
10 min.
10 min.
Cook Time
7 min.
7 min.
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Cauliflower and Parsley Omelet for Two
Servings
2 serves
2 serves
PB and J Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Strawberry Sea Salt Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Dark Moon Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Fresh Start Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
1 smoohtie
1 smoohtie
Glowing Green Smoothie Bowl
Servings
1
1
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
“The Grinch” Shakeology Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Thin Mint Shake
Servings
1
1
Prep Time
2
2
Very Berry Smoothie
Servings
1
1
Prep Time
5
5
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Whole Wheat Waffles
Servings
10 servings, 1 waffle each
10 servings, 1 waffle each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Pumpkin Protein Pancakes
Servings
2 servings, 3 small pancakes each
2 servings, 3 small pancakes each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Apple Cinnamon Protein Pancakes
Servings
3 servings, 2 pancakes each
3 servings, 2 pancakes each
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Raspberry and Chia Seed Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Pumpkin Protein Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Baked Oatmeal Cups with Berries and Bananas
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Vanilla Berry Delight Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Maple Pecan Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Avocado Toast with Pumpkin Seeds
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Cucumber Avocado Roll-Ups
Servings
4 servings, 3 roll-ups each
4 servings, 3 roll-ups each
Prep Time
5 min.
5 min.
Cook Time
none
none
Gingerbread Protein Pancakes
Servings
Makes 3 servings, 2 pancakes each
Makes 3 servings, 2 pancakes each
Prep Time
5 min.
5 min.
Cook Time
15 min.
15 min.
Avocado Toast with Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Spiced Oatmeal
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Peppermint Mocha Chiller
Servings
1 servings
1 servings
Prep Time
5 min.
5 min.
Cook Time
none
none
Zucchini, Red Pepper, and Sweet Potato Frittata
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
26 min.
26 min.
Pumpkin Pie Oatmeal
Servings
2 servings
2 servings
Prep Time
5 min.
5 min.
Cook Time
25 min.
25 min.
Chicken and Spinach Scramble with Avocado
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Autumn Apple Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Pumpkin Pancakes
Servings
7 servings, 2 (4-inch) pancakes each
7 servings, 2 (4-inch) pancakes each
Cook Time
50 minutes
50 minutes
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Tropical Fruit Salad with Vanilla Yogurt
Servings
14 servings
14 servings
Prep Time
15 minutes
15 minutes
Apple Cinnamon Granola
Servings
32 servings, 2 Tbsp each
32 servings, 2 Tbsp each
Prep Time
15 min.
15 min.
Cook Time
37 min.
37 min.